Sample Menu

    Our Healthy Childcare Menu in Bella Vista

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    A Diverse Menu

    Atlas Childcare is an active participant in the Munch and Move Program. We provide healthy food choices whilst incorporating active play and learning experiences.

    Meal times are meaningful to us here at Atlas, and we use these times for meaningful discussions where we give the children opportunities to be independent and expand their skills by pouring drinks, using tongs and proper hand washing.

    Our diverse menu caters for cultural backgrounds, intolerances, food allergies and religious beliefs whilst meeting daily nutritional requirements. 

    Sample Menu

    Menu

    Monday

    Breakfast
    Corn Flakes, Rice Bubbles, Wheet Bix or Wholemeal Toast with Assorted Spreads
    Morning Tea
    Food: Sao’s with assorted spreads Drink: Water and Milk
    Lunch
    Vegetable Patties Cheesy Roasted Vegetables Veg: Potato, pumpkin, sweet potato
    Afternoon Tea
    Assorted Fruit Vegetable Sticks Buttered Raisin Bread Drink: Water and Milk
    Late Afternoon Tea
    Wholemeal Vegemite or Cream Cheese Sandwiches

    Menu

    Tuesday

    Breakfast
    Corn Flakes, Rice Bubbles, Wheet Bix or Wholemeal Toast with Assorted Spreads
    Morning Tea
    Food: Rice cakes with assorted spreads Drink: Water and Milk
    Lunch
    Beef Casserole Wholemeal Pasta Veg: carrot, leek, tomato
    Vegetarian Option
    Vegetable Casserole with pasta
    Afternoon Tea
    Peaches Vegetable Sticks Custard Drink: Water and Milk
    Late Afternoon Tea
    Wholemeal Vegemite or Cream Cheese Sandwiches

    Menu

    Wednesday

    Breakfast
    Corn Flakes, Rice Bubbles, Wheet Bix or Wholemeal Toast with Assorted Spreads
    Morning Tea
    Food: Wholemeal cinnamon toast Drink: Water and Milk
    Lunch
    Creamy Tomato Tuna Pasta Bake Veg: Spinach, Leeks, Mushrooms
    Vegetarian Option
    Creamy Spinach Tomato Pasta Bake
    Afternoon Tea
    Citrus Fruits Vegetables Sticks Arrowroot Biscuits Drink: Water and Milk
    Late Afternoon Tea
    Wholemeal Vegemite or Cream Cheese Sandwiches

    Menu

    Thursday

    Breakfast
    Corn Flakes, Rice Bubbles, Wheet Bix or Wholemeal Toast with Assorted Spreads
    Morning Tea
    Food: Vegemite Scrolls Drink: Water and Milk
    Lunch
    Lamb Chow Mein Brown Rice Veg: Cabbage, Carrot Beans
    Vegetarian Option
    Vegetable Chow Mein
    Afternoon Tea
    Assorted Fruits Vegetable Sticks Banana Cookies Drink: Water and Milk
    Late Afternoon Tea
    Wholemeal Vegemite or Cream Cheese Sandwiches

    Menu

    Friday

    Breakfast
    Corn Flakes, Rice Bubbles, Wheet Bix or Wholemeal Toast with Assorted Spreads
    Morning Tea
    Yoghurt with Muesli Drink: Water and Milk
    Lunch
    Beef Lasagna Veg: Carrot, Celery, Zucchini
    Vegetarian Option
    Vegetable Lasagna
    Afternoon Tea
    Assorted Fruit Vegetable Sticks Country Cheese Biscuits Drink: Water and Milk
    Late Afternoon Tea
    Wholemeal Vegemite or Sliced Cheese Sandwiches

    We provide an educational program with all key learning areas

    Contact Us

    Please give us a call if you have any questions about our menu and the food we offer. We are happy to assist.
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